Let’s talk about the elephant in the room. If there’s a problem big enough to cause a pain point, and the pain point is something you truly want to change, it’s usually only tolerated for one of two reasons… Either it’s decidedly ignored despite causing pain, or it’s not even noticed and understood as the…
Tag: change
Five Tips For Managing Holiday Stress {FTT23}
Thanksgiving, Christmas, and New Year’s are upon us! Is it just me, or does anyone else have a love/hate relationship with this time of year? It seems like we blaze through each event focusing only on the next event to come. We waste Thanksgiving thinking about Black Friday and cyber Monday. Then we get caught…
#75Hard Day 60: Staying Course When The Honeymoon Wears Off {Vlog}
View this post on Instagram ▶️ I have noticed that I have hit the point in the 75 Hard challenge where the excitement of new things has started to wear off and some days they have become more burdensome and exciting. ▶️ Part of the purpose of this challenge was for me to put myself…
He Will Lead You On Dry Ground!
I know you may feel like you have tried many times to overcome some of the things you’re struggling with at this time in your life. It may feel as though you will always be struggling, but be encouraged that with the Lord’s help, you can find a way through and overcome once and for…
#GiveMe30HabitProject 09.01.2019 {Read Labels}
Welcome to the 9th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to read nutrition labels! The purpose of this month’s challenge is just to gain awareness. It is not to cause you to pass judgment on any of the foods that you are eating. You also do…
Kaci’s Friday Find — Chasing Cupcakes!
Kaci’s Friday Find is a way for me to share something I feel is useful, valuable, interesting, or new that will make healthy living / practicing healthy habits easier, more effective, and / or enjoyable! #KacisFridayFind14 — Chasing Cupcakes by @elizabethbenton! “Change is right over the horizon. It’s much closer than you think. Let’s…
Five Tips For Boosting Your Mood {FTT12}
We all have those days when we just feel less than our best mentally. It passes with time, but what if you want to do something about it ASAP? Here’s 5 tips! 1️⃣ Do something for others. The quickest way to experience joy is to do something that brings joy to another person. Do a…
Weekly Quotes #11 {8/18/19 – 8/24/19}
A collection of thought-provoking, encouraging, enlightening, and inspiring quotes from various sources that I have come across this past week! I get asked often for the references to quotes I use. This series is a way for me to keep track of and share the good ideas I come across each week! Where…
Five Tips For A More Relaxed Approach To Tracking {FTT11}
I love the flexibility of tracking macros. Custom macro programming is one of the ways I work with my clients who are just getting started on their healthy eating journey. We’ve all heard of flexible dieting, but what about using macros for flexible maintenance? There’s nothing wrong with having goals, but when you…
Five Tips For Better Sleep {FTT10}
How is your sleep? Not just the quantity, but also the quality? Sleep impacts everything. Our mood, our health, our ability to gain and lose muscle or fat, our function at our jobs, our ability to live out our calling… The list goes on. It is not a badge of honor to run on as…
Five Tips To Help Determine If The Splurge Is Worth It {FTT9}
Keep in mind that the purpose of this post has nothing to do with guilt or shame, rather the removing of these from your eating choices. Sometimes practicing self-discipline (which also happens to be a fruit of the spirit) in the form of refraining from partaking is the healthiest thing to do. Other times, the…
#GiveMe30HabitProject 08.01.2019 {Morning Routine}
Welcome to the 8th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to implement a morning routine! Do me a favor and watch this video! Seriously. Even if you have to watch it in chunks, because I know it is long. So many nuggets of wisdom in this…
What Can Be Gained | «Small Wins Create Massive Success» 