First things first, you need to come up with a strong and compelling “why” for your goals and dreams. It needs to be something significant and meaningful to you personally. You cannot set out to achieve your goals based on things like meeting someone else’s expectations for you or vague and unimportant reasons. It also…
Tag: advice
Five Tips For Increasing Protein Intake {#FTT4}
This seemed like a good week to cover this topic given the #Giveame30HabitProject for the month is to prioritize protein! You can find all the previous monthly Habit Project challenges here. You probably know by now that sufficient protein intake is important for a variety of reasons. Something that comes up quite frequently with my…
#GiveMe30HabitProject {Prioritize Protein}
Welcome to the 7th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to prioritize your protein intake! Note: I REALLY geeked out on this month’s introduction and resource info. I think it will be a fantastic place to refer back to for clients and readers on #AllTheThings related…
Tips For Healthy Eating While Traveling!
One question I get asked often is for tips how to maintain healthy eating habits while traveling. Check out my tips for ALL possible travel scenarios and how to maintain a healthy mindset about the process, which I shared here on the Dashing Dish blog today! • Reader Questions: • 1/ What do you…
Five Tips For Eliminating Clutter Without Getting Overwhelmed {#FTT2}
Clutter creates stress in and of itself. But once you’ve gotten to a place where things are cluttered, how can you undo the damage without getting overwhelmed? Here’s 5 tips! 1️⃣ One minute rule. This is a simple strategy that I learned from Gretchen Rubin. It’s very simple. If you think of a task that…
{1st Vlog!} Vulnerability, Facing Discomfort, & Building Self-trust!
Hello friends! So a while back, I started doing short videos for the Instagram TV platform and have been sharing them on Facebook as well. I know I have followers on different platforms, and some of you may not be on either of those. I don’t know why didn’t think to upload them to the…
Five Tips For Making Healthy Eating Fun When You’re Just Getting Started! {#FTT1}
When you first transition to healthier eating habits, it might seem like strange territory. There is so much information and which can make it difficult to even know where to start. It can seem like a lot of work at first and perhaps when you consider that, it makes going back to what you are…
#GiveMe30HabitProject 05.01.19 {Thoughts}
Welcome to the fifth habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is on thoughts! Specifically, to focus on taking every thought captive and making sure that the words you speak are those of life and truth. Why is this so important? Several reasons: 1. The person that you…
Stop Playing Small
I wanted to share a few thoughts that are on my heart. These are things which I feel are important to address in light of the ways the Lord may be calling you to embrace growth and change! Satan tries hard to sell women the lie that we need to be small and fit in….
400 Rep Fury Workout + A Look At How I Train
Free workout below! But first, a look into my approach to training! I typically follow one of two protocols for my workouts. The first is rest-based training approach. This is a style of exercise developed by the founders of Metabolic Effect (Dr. Jade Teta and Keoni Teta (now run by Gary Leake) where…
#GiveMe30HabitProject 04.01.2019 {1 Minute Rule}
Welcome to the fourth habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is a productivity habit called the 1-Minute Rule! The 1-Minute Rule is one of my biggest procrastination-busting techniques. It simplifies and streamliens your processes so that you accomplish a lot without a lot of mental effort or…
Victory and Freedom!
I don’t know about you, but when the Lord is trying to teach me something, He typically will visit the same things or concepts over and over via different avenues in order to create a clear and complete picture of what He is trying to teach me. Lately it seems that the Lord keeps bringing…
What Can Be Gained | «Small Wins Create Massive Success» 