View this post on Instagram The story of Naaman referenced can be found in second Kings chapter 5. 🚨Don’t be fooled by the latest and greatest trends, or make the mistake of thinking that the more complicated, the better. 🚨Be willing to take action, and to follow the advice of Godly insight. 🚨Don’t be frustrated…
Category: ToL
Habit Hack: “Reverse Engineering”
If you don’t believe it, you will not achieve it. There’s so many of us out there trying to make progress towards goals without even realizing that we don’t actually believe in ourselves. This sounds like harsh truth, but there is good news! Your mind tells your body what to do, but your actions…
#75Hard Day 8: Encourage Yourself! {Vlog}
View this post on Instagram Just like with our spiritual walk, our healthy living journey requires that we be able to encourage ourselves and not just rely on those around us. It can be wonderful to have others investing in you, but it is you doing the work yourself that really makes the difference in…
#75Hard Day 7: Faithfully Focus On Today! {Vlog}
View this post on Instagram #75Hard Day 7: Faithfully Focus On Today! The post I mentioned in the video can be found here.
#75Hard Day 6: You Are Not A Tree + Application To Growth {Vlog}
View this post on Instagram •Do not use your situation as an excuse to stay stuck! •On my walk this morning, I noticed how some of the trees in my yard were way taller than the others. It seemed to me that once they were up that high they had a major advantage which kept…
Habit Hack: “Never Miss Twice”
Perfection is not realistic. None of us need to be judging ourselves based on whether we hit the mark 100% of the time.We think that being “perfectly disciplined” or going as hard as we can after something is the best route toward success. The truth is that when practicing healthy habits, consistency is what sets…
Five Tips For A More Relaxed Approach To Tracking {FTT11}
I love the flexibility of tracking macros. Custom macro programming is one of the ways I work with my clients who are just getting started on their healthy eating journey. We’ve all heard of flexible dieting, but what about using macros for flexible maintenance? There’s nothing wrong with having goals, but when you…
Five Tips For Better Sleep {FTT10}
How is your sleep? Not just the quantity, but also the quality? Sleep impacts everything. Our mood, our health, our ability to gain and lose muscle or fat, our function at our jobs, our ability to live out our calling… The list goes on. It is not a badge of honor to run on as…
Five Tips To Help Determine If The Splurge Is Worth It {FTT9}
Keep in mind that the purpose of this post has nothing to do with guilt or shame, rather the removing of these from your eating choices. Sometimes practicing self-discipline (which also happens to be a fruit of the spirit) in the form of refraining from partaking is the healthiest thing to do. Other times, the…
Five Tips For Getting The Most Out Of Reading God’s Word {5TT8}
Scripture is God breathed and useful for edification (2 Timothy 3:16). It is living and active; sharper than any double-edged sword (Hebrews 4:12). It is our daily bread (Matthew 6:11). We are to nourish ourselves on the Word of God daily in order to feed our spirit and to crave it as a newborn would…
Kaci’s Friday Find — Circadian Optics Luxy Light Therapy Lamp
Happy Friday Friends! I hope you had a wonderful week! I’m just popping in to share one of my recent finds! Friday Finds is a way for me to share something I feel is useful, valuable, interesting, or new that will make healthy living / practicing healthy habits easier, more effective, and / or enjoyable!…
Five Tips To Prevent Overeating At Night {FTT7}
This is a common problem for a lot of people, so if you struggle, just know you’re not alone! First, in order to know what to adjust, you must understand where the behavior is coming from. Is it a mindless eating habit? Unchecked cravings? Or perhaps true hunger that’s not adequately addressed? Each one…
What Can Be Gained | «Small Wins Create Massive Success» 