In light of the “new year” mentality that is going around right now, I thought I would share some of the best advice I have ever gotten. Because a lot of us may find ourselves planning, but how many of us are actually doing? “Take more action.” Jill Coleman Yup… It is that simple (but…
Category: ToL
S.O.A.P. Notes #6 {1 Corinthians 15:58}
Time for another SOAP Notes devotional! If you aren’t sure what I am referencing, see this post for a full explanation of this series! Today’s key verse is 1 Corinthians 15:58 S: Therefore, my beloved brothers and sisters, be steadfast, immovable, always excelling in the work of the Lord [always doing your best and doing…
Killer Quad and Core Workout
It has been a little while since I posted a workout, but this one was worth sharing ASAP! I did this workout at home yesterday (I have a leg extension machine), but unless you have one at home too, this workout is going to be one for the gym-goers. It isn’t complicated, but it will…
Reframing Discomfort {ToL}
“Discomfort is the price of admission to a meaningful life. We experience our greatest levels of growth, we experience our greatest achievements when we are able to face into stuff that makes us uncomfortable—even if it feels difficult to do so—and we make changes in accordance with that.” -Susan David PhD I shared this quote…
Why A Great Beginning To Your New Year Starts NOW
Most of us are used to running around frantically during the holiday season. On top of normal life and work demands, there is so much extra we are expected to do! Including, but not limited to: Figuring out the perfect gift for everyone on your list… Shopping for those gifts… Wrapping all those gifts… Working…
A Few of My Favorite Things #2 {Convenience Foods}
Just stopping in to share some of my favorite products as of late. If you missed the product recommendations in my first post, check it out here!! This edition of my favorite things is dedicated to some healthy convenience foods for meal prep! No affiliate links, just sharing the love! Green Giant Steamable…
Yoda Was Wrong: Here’s Why
“Try not! Do, or do not… There is no try.” —Master Yoda If you’re not familiar with the movie The Empire Strikes Back, check out this quick clip (it’s less than five minutes) before you continue reading. Actually, even if you are familiar with the scene, humor me and re-watch it so you’ll know where I’m…
7 Day Gratitude Challenge {ToL}
Science has proven that gratitude is one of the best ways to improve levels of happiness, and reach new levels of success. Putting gratitude into practice on a consistent basis may prove to be challenging if you don’t know where to start. With this in mind, I’ve put together a list of 7 gratitude practices—one…
Life Questions {Q&A}
I was recently given the honor of participating in a project for a friend and coworker. He sent me a list of questions that several individuals will also be answering. They took me some time to complete as I wanted to answer them honestly and thoroughly. I’m an over-analyzer—in case this isn’t already obvious! Anyway, after…
Overcoming Fear By Stepping Into It
A while back, I posted this quote on Instagram. The quote came from Lori Harder (@loriharder) via her amazing podcast Earn Your Happy! I’ve been binge listening since one of my Best of You mentor-ship sisters Emily Gough (@nutritiouslyemily) recommend it! It’s all about creating your best life and best self. Definitely check it out if you…
S.O.A.P. Notes #5 {Galatians 6:8-9}
Time for another SOAP Notes devotional! If you aren’t sure what I am referencing, see this post for a full explanation of this series! Today’s key verse is Galatians 6:8-9 S: For he who sows to his own flesh (his lower nature, sensuality, his sinful capacity, his worldliness, his disgraceful impulses) will from the flesh reap…
Modern Greek With Quinoa {Panera Bread Copycat Recipe}
When I go to Panera Bread I always get the same thing: the Modern Greek With Quinoa + chicken (because protein). A while back, I decided to see if I could recreate it at home after I realized that Path of Life makes a Mediterranean Quinoa blend that is very similar to the sofrito…
What Can Be Gained | «Small Wins Create Massive Success» 