#GiveMe30HabitProject 05.01.19 {Thoughts}

Welcome to the fifth habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is on thoughts! Specifically, to focus on taking every thought captive and making sure that the words you speak are those of life and truth. Why is this so important? Several reasons: 1. The person that you…

#GiveMe30HabitProject 04.01.2019 {1 Minute Rule}

Welcome to the fourth habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is a productivity habit called the 1-Minute Rule! The 1-Minute Rule is one of my biggest procrastination-busting techniques. It simplifies and streamliens your processes so that you accomplish a lot without a lot of mental effort or…

#GiveMe30HabitProject 03.01.2019 {Reading}

Welcome to the third habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is reading! Aside from weight training, one of the biggest dial movers in terms of my personal growth and development came from investing time in reading books (and listening to them via Audible). While I may not have…

#GiveMe30HabitProject 02.01.2019 {Gratitude}

Welcome to the second habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s focus is gratitude! Research has shown that the practice of gratitude can actually help rewire our mindset to become more positive in our outlook. Studies have proven that this is beneficial even in elderly individuals! The idea that…

#GiveMe30HabitProject 01.01.2019 {Hydrate}

Welcome to the very first habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is hydration! You may or may not already have this down. That’s ok, just find a way to step it up a level. My favorite way to make sure I am prioritizing getting in…

Introducing the #GiveMe30HabitProject

This time of year finds a lot of people both reflecting back over the past year and looking ahead in order to make adjustments and changes for the better. We look back at the year that has passed and analyze what went well and what was lacking. We aspire to work harder and do more…