Category: Challenges

#75Hard Day 68: Don’t Forget To Celebrate Your Wins {Vlog}

View this post on Instagram ▶️ Often times we get so hyper focused on moving onto the next thing that we forget to celebrate how far we have come. ▶️ We focus on crossing things off our list as we go and move on quickly before we even think about what we’ve accomplished. ▶️ They…

Read More

#75Hard: Day 67: The CE Framework—My Nutrition Philosophy / Filter {Vlog}

View this post on Instagram ▶️ This framework was built from my personal experience as well as pulling knowledge from multiple sources of study and certification over the years. ▶️ It serves as a filter system for not only my own nutrition practices, but also those of how I structure my client programming, regardless of…

Read More

#75Hard Day 66: Are You Avoiding Doing The Work? {Vlog}

View this post on Instagram ▶️ There are certainly times when we try to attack a problem and don’t know that we are actually going about it the wrong way. ▶️ In these cases there’s obviously a good reason why we are spinning our wheels and getting nowhere. ▶️ Sometimes we know there’s something deeper…

Read More

#75Hard Day 65: The Art Of Kintsugi + The Beauty Of Our “Flaws”

View this post on Instagram ▶️ There is a Japanese art called kintsugi in which broken pottery is mending with gold, silver, or platinum lacquer instead of clear or color-matching lacquer. As you can imagine, this highlights the broken places rather than disguising them. ▶️ The Japanese value the history and use of an object…

Read More

#75Hard Day 64: Chasing Your God-Sized Dream & Purpose

View this post on Instagram ▶️ Hard to summarize this one into bullet points since I really just felt led to share stream of thought today, but I’ll do my best! ▶️ If you take away nothing else from this video, take away this (because it was the Lord, not me speaking): “Stop worrying about…

Read More

#75Hard Day 63: How I Train; #RBT & Body Part Splits {Vlog}

View this post on Instagram ▶️ Answering the question today of how I structure my workouts. ▶️ I divide activity into two categories: movement and structured training. ▶️ Movement includes leisure walking, stretching, NEAT, and is generally restorative-type activity. ▶️ Training includes things like lifting weights, HIIT, #RBT (rest-based training, cardio, etc. ▶️ I typically…

Read More

#75Hard Day 62: How To Start Eliminating Debt +My Story {Vlog}

View this post on Instagram ▶️ Something I get asked about frequently from clients, friends, and acquaintances is the process of how I paid off 6 figures of debt. ▶️ The ultimate goal of debt elimination is to be freed up from anything that would hinder your ability to make decisions or pursue higher level…

Read More

#75Hard Day 61: Intro To The #GiveMe30HabitProject {Vlog}

View this post on Instagram ▶️ A little info on my #GiveMe30HabitProject for those who may not be familiar. ▶️ I believe that in order to be spiritually healthy & effective, we must steward our physical bodies & our minds in a way that honors the Lord & allows us to walk in full health…

Read More

#GiveMe30HabitChallenge 11.01.2019 {Priority List}

Welcome to the 11th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to implement a priority list! This month’s habit challenge is designed to simultaneously increase productivity while reducing stress. A win-win am I right!? We all have never ending to do-list which is often a major source…

Read More

#75Hard Day 58: The Impact Of Sleep + Sleep Hygiene {Vlog}

View this post on Instagram ▶️ Most of us have felt the impact of a night of poor sleep in the way of mood, energy, and even choices in food. ▶️ A chronic lack of sleep / poor sleep quality impacts our health and even weight in ways we might not recognize. ▶️ From an…

Read More