Category: #75Hard

#75Hard Day 4: Framing Your Habits As A Choice {Vlog}

  View this post on Instagram Where do you need to start saying “I get to” and “I choose to” instead of “I have to?” ✅ The mind and our perception of things harms such and impact on our consistency with and joy in practicing healthy habits. It is interesting to me how I started…

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#75Hard Day 3: MED vs OCZ {Vlog}

View this post on Instagram MED vs OCZ: “Minimum Effective Dose” vs “Outside Comfort Zone” • My thoughts on the two and how they relate to our personal growth and healthily living journey. A post shared by Kaci Cheeseman, PA-C, MPH (@cheesegirlpa) on Sep 4, 2019 at 3:44pm PDT #75Hard Day 3 {MED vs OCZ}…

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#75Hard Day 1 {Vlog}

What have I gotten myself into!? Click play below to find out! This is something I’m sharing via Instagram, but I thought it would be fun to let you all follow along here! I am or may not end up doing a video daily. We will see how things go! I may drop the videos…

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