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Posted by Kaci@WhatCanBeGained on October 9, 2018

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Previous Post A Few Of My Favorite Things #6 {Healthy Baking Kitchen Essentials}

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#MacroFriendlyMonday37 — PB Banana Bread PrOatmeal Bars! . These #MacroFriendly bars let you sneak in a serving of veggies! I’ve been making a batch for my preworkout snack for several weeks. They are so fast and easy that I’d include them in my #MinimalistMealPrep category. The riced cauliflower has the same texture as oats, so I love adding it to bars like this or oatmeal! . 🥣 Ingredients: 1️⃣1 (10 oz) bag @greengiant riced cauliflower 2️⃣ 1/2 cup (40g) oats 3️⃣ 1/3 cup (40g) oat flour 4️⃣ 12 TBSP (78g) @pb2foods powdered peanut butter 5️⃣ 1 tsp baking powder 6️⃣ 1/2 tsp baking soda 7️⃣ 1 1/2 tsp cinnamon 8️⃣ 9 TBSP (138g) liquid egg whites 9️⃣ 2 medium bananas (228g/8 oz) 🔟 1 cup (20g) @splenda . 👩🏻‍🍳 Method: Steam cauliflower rice per package instructions and allow to cool some while you prepare the rest of the ingredients. Whisk dry ingredients well in a large bowl. Blend bananas and eggs until smooth (blender or immersion blender both work) and then whisk into dry ingredients. Last, add cooked cauliflower rice and stir to incorporate. Bake at 350 in a 8x8 dish lined with parchment for 18-20 minutes or until toothpick comes out slightly crumbly, but not wet. Enjoy! . Notes: ▶️Makes 9 bars. I usually have 2 for preworkout. ▶️Macros per bar (which do include Splenda as it does have some cal/carbs) shown if you swipe! ▶️You can sub applesauce for banana and it works too. ▶️Try adding extracts or @nowfoodsofficial flavored better stevia. . Have you tired cauliflower in bars before? @makeyourmark_fit has several great recipes using it too so be sure to check them out! . #TrustThePAC #MyRxIsFood #MyTxIs150 #LikeHowYouEat #LikeHowYouMove #spirituallyfit #spiritualhealth #HabitCoach #HealthyHabits #proats #bananabread #IIFYM #MacroFriendly #caulifloweroats #MacroCoach #MacroFriendlyMondays #HighLevelLiving #EDrecovery #healthyfood #healthcoach #ricedcauliflower #highprotein #lowcarb #WhatCanBeGained #whatcanbegainedcoaching #MealMasteryMentorship #WhatCanBeGainedblog

#10SecondPrayers are short, but intentional prayers designed to connect you quickly to the Lord and the power of His Holy Spirit in the midst of your busy day. Pause for 10 seconds and align your heart with His. You’ll be amazed by what He will do. There’s power in small moments when we surrender them to Him. Feel free to repost and share however you’d like! The whole purpose of starting to share these is to help others! // How can I pray for you this week? Tell me in the comments or shoot me a DM!! ♥️ 🙏🏼 // #TrustThePAC #MyRxIsFood #MyTxIs150 #LikeHowYouEat #LikeHowYouMove #spirituallyfit #spiritualhealth #sheworksHisway #PrayBoldly #PrayBoldPrayers #PrayerWarrior #spiritualgains #HighLevelLiving #10secondprayer53 #faith #prayer #PowerOfPrayer #blessed #proverbs31 #proberbs31woman #believer #saltandlight #beablessing #CirclePrayers #Proverbs31 #Christian #WhatCanBeGainedCoaching #WhatCanBeGained #WhatCanBeGainedBlog

(Part 2) Ways to achieve progressive overload and muscle growth with minimal equipment. . Heavy weights are not the only way to put high demands on muscle in order to see continued growth. Swipe for other ways to keep your gains! . Check out these 7 and the 7 I posted yesterday of you missed them! . Tag a friend who is training at home and could use these tips! . P.S. If you are looking for a program you can use with minimal equipment at home, head to the link in my profile to check out #TheCompletePACkageProgram! . #TrustThePAC #MyRxIsFood #MyTxIs150 #LikeHowYouEat #LikeHowYouMove #spirituallyfit #spiritualhealth #spiritualgains #HighLevelLiving #fit #fitfam #fitness #fitlife #healthy #Homeworkout #MacrosCoach #IIFYMCoach #TheCompletePACkage #healthylife #health #fitnesschallenge #rbt #sheworksHISway #WhatCanBeGained #MealMasteryMentorship #LetsGetGrowing#WhatCanBeGainedCoaching #WhatCanBeGainedBlog

(Part 1) Ways to achieve progressive overload and muscle growth with minimal equipment. . Heavy weights are not the only way to put high demands on muscle in order to see continued growth. Swipe for other ways to keep your gains! . There’s 7 today and I’ll share 7 more tomorrow! . Tag a friend who is training at home and could use these tips! . P.S. If you are looking for a program you can use with minimal equipment at home, head to the link in my profile to check out #TheCompletePACkageProgram! . #TrustThePAC #MyRxIsFood #MyTxIs150 #LikeHowYouEat #LikeHowYouMove #spirituallyfit #spiritualhealth #spiritualgains #HighLevelLiving #fit #fitfam #fitness #fitlife #healthy #Homeworkout #MacrosCoach #IIFYMCoach #TheCompletePACkage #healthylife #health #fitnesschallenge #rbt #sheworksHISway #WhatCanBeGained #MealMasteryMentorship #LetsGetGrowing#WhatCanBeGainedCoaching #WhatCanBeGainedBlog

It makes total sense why motivation would be tough right now. When you are off of a normal routine, it can be hard to get pumped up over having to adjust to something that wasn’t your first choice. This is why I prefer to use momentum over motivation. The only way to break out of the lull in energy is to just take action whether you feel like it or not. Once you get going—especially if you start before you feel like it—you get a boost of encouragement and energy because you followed through. You prove to yourself that you are capable of following through even when you don’t feel like it. That is a major win for mindset. That positive energy that propels you (momentum) helps you to continue following through, and that consistency in action yields notable results. This process builds on itself to initiate a feed-forward action cycle (instead of that stuck feeling). Momentum will keep you going much more than motivation, and as an added bonus, momentum usually gives you bursts of motivation which you can capitalize on when they do show up. (Just remember not to begin to rely on motivation, but use it like an extra dose of fuel). Remember that, in the end, consistency in good habits matters most and we must choose to act on what is best despite how we feel. If you are willing to do that, successful outcomes are just a matter of time. I totally get that we want to feel like doing those things which we know are best for us and not just do them grudgingly. Here’s a powerful truth: It’s not just right feelings that create right actions. Right actions can actually create right feelings. Act first, feelings follow suit. The quickest way to feel like you want to feel is to act how you would if you had those feelings. Right feelings follow right actions. If you struggle with taking action, don’t forget to tap into the power of the Holy Spirt! Pray and ask the Lord for His strength within you to accomplish the good things He desires you to do. Right action + God’s strength = momentum. • Tag someone who could use this info! • P.S. If you need some help with accountability, check out my #AccountabilityOnlyCoaching program (link in bio).

Something a little different this week for #FiveTipsTuesday. I know that we are all being very diligent right now to do whatever we can to boost our immune system and guard against illness. How many of us are being as diligent to guard ourselves spiritually right now? For myself personally, and many who have reached out, this chaotic event has served as a reminder to focus on things that outlast this lifetime. Remember that God is our Healer and Protector, both spiritually and physically. Here’s 5+ scripture-based tips to help us be as diligent with our spiritual well-being as we are with our physical health. Fun Bonus: each of these correlates to evidence-based immunity-boosting practices for our physical bodies as well! . Rest. “He lets me rest in green meadows; He leads me beside peaceful streams.” Psalms 23:2 . Nourishment. “Your words were found and, I feasted on them; and they became my joy, the delight of my heart, because I belong to you, Lord God of heavenly forces.” Jeremiah 15:16 . Hydrate. “Whoever drinks the water I give them will never thirst. Indeed, the water I give them will become in them a spring of water welling up to eternal life.” John 14:4 . Train. “For physical training is of some value (useful for a little), but godliness (spiritual training) is useful and of value in everything and in every way, for it holds promise for the present life and also for the life which is to come.” 1 Timothy 4:8 . Meditate. “Blessed is the one... whose delight is in the law of the Lord, and who meditates on God’s law day and night. That person is like a tree planted by streams of water, which yields its fruit in season and whose leaf does not wither—whatever they do prospers.” Psalms 1:1a, 1-3 . Sanitize. “Come close to God [with a contrite heart] and He will come close to you. Wash your hands, you sinners; and purify your [unfaithful] hearts, you double-minded [people].” James 4:8 . “Son”light. “Jesus said, “I am the light of the world. Whoever follows me will never walk in darkness, but will have the light of life.” John 8:12 . Laugh. “A happy heart is good medicine and a cheerful mind works healing.” Proverbs 17:22a . Continued in the comments👇🏼

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