#MacroFriendlyMondays — 5 Ingredient Mediterranean Omelette! {Tips+video!}

This is one of my favorite #MinimalistMealPrep recipes for lunch or dinner. It’s also something I find is widely available on restaurants. Most places are willing to accommodate an egg white only omelette and/or adding/changing ingredients if they offer regular omelettes on the menu. I’ve never had anyone turn down my special requests! I will…

Streamline The Process

. One big piece of advice I have for your healthy eating journey is to streamline the process. Not only to find foods that you enjoy eating, and which make you feel your best, but also finding a method of having food prepared that works for you. . For me, I like something that doesn’t…