View this post on Instagram ▶️ We are all familiar with the positive effects of caffeine on mood, alertness, and energy, etc. ▶️ Relying on it for maintaining these things is not the best way to go about it. Please refer back to yesterday’s video for tips and explanation of the importance of sleep! I…
Tag: tea
A Few of My Favorite Things #3 {Healthy Beverage Swaps}
Growing up, I drank A LOT of soda and sweet tea. I totally get that it is a hard habit to break for people. For those that find it difficult to break the habit of drinking soda or sweet tea, and who also don’t care for plain water, I wanted to offer some healthier alternatives….
“Celestial” Spiced Apple Cider PROatmeal
I don’t usually get to eat “real” breakfasts(i.e. warm and involved) during the week. My typical weekday breakfast consists of a protein shake and another homemade protein muffin, bar, etc. That way, I can eat quickly before and after my workouts and still suit my macro needs. That being said, on the weekends, I usually…
