Macro Friendly Mondays — Blue Cheese Burger on Protein Bread!

Blue cheese gives you all the flavor for some pretty sweet macros! Just a reminder that my first book, The Savior’s Heart: Lessons of Truth From The Gospel of Mark is now available for purchase here! Ordering your signed copy through my site helps cover the costs it took for publication—and supports my work in the…

#MacroFriendlyMonday — PB&J Protein Clouds!

This recipe couldn’t be any easier! You only need three ingredients for the protein clouds plus toppings of choice. The clouds are essentially a meringue, but not cooked until completely dry. 🥣 Ingredients:1️⃣ 6 egg whites (best if you use real eggs, as carton kind don’t stay as puffy)2️⃣ 1 tsp cream of tartar3️⃣ Sweetener…

Five Tips For Using Protein Powder In Recipes {FTT22}

I absolutely love using protein powder in recipes! Shakes, bars, bites, brownies, muffins, fluff, proats, cookies, pancakes, waffles, crepes, bread, pudding, mug cakes, cheesecake, and more! If you haven’t used protein powder much, there’s a lot you need to know in order to get good outcomes. I learned most of my protein cookery from Anna…

“Give Me S’mores” Fudgy Protein Cups

This recipe is to die for. Seriously. These little gems are so delicious and you don’t even need a bowl, just a blender to make the batter! You can easily double the batch, which I would recommend if you are making them for several people. The texture is somewhere between fudge and a muffin. They…

Clutch Zucchini Banana Bread {High Protein}

  There is nothing quite like fresh baked banana bread. Except maybe fresh baked zucchini bread. This recipe combines both—but it is healthy! The avocado serves as a stand in for the butter/oil that most traditional quick breads call for. The baking mix is high protein. It is also sweetened with stevia, and along with…