S.O.A.P. Notes #9 {Deuteronomy 9:5-6} | “Perspective Shift”

Time for another SOAP Notes devotional! If you aren’t sure what I am referencing, see this post for a full explanation of this series! Today’s key scripture is Deuteronomy 9:5-6 S: You are going in to take their land, but not because you are good and live right. You are going in, and the Lord your God is…

Closing Soon!! Dashing Dish Stronger Together Challenge!

Just dropping in to let you all know about something incredible in case you want to join us! I am excited to share what the team at Dashing Dish have been hard at work putting together for you! The Dashing Dish 8 Week Stronger Together Challenge! I am truly blessed to be a part of the…

Re-framing Things + My Audible Library

For the last 4.5 years, I have commuted 1 hour each way to work (5 days a week). I have a love-hate relationship with my work commute… As an introvert* personality type, I love the alone time. As someone with limited free time, I hate the extra 2 hours it steals from my day. Looking…

S.O.A.P. Notes #7 {Isaiah 43:18-19}

Time for another SOAP Notes devotional! If you aren’t sure what I am referencing, see this post for a full explanation of this series!       Today’s key scripture is Isaiah 43:18-19 S:  Do not [earnestly] remember the former things; neither consider the things of old. Behold, I am doing a new thing! Now it springs forth;…

Truth Time

Truth time… I have noticed myself allowing complaining to creep into my life more and more lately. This is obviously not a good thing. Although I know it isn’t serving me and is is a habit that is damaging both to myself and to others, I have been uncertain how to break the cycle. I…

S.O.A.P. Notes #6 {1 Corinthians 15:58}

Time for another SOAP Notes devotional! If you aren’t sure what I am referencing, see this post for a full explanation of this series! Today’s key verse is 1 Corinthians 15:58 S: Therefore, my beloved brothers and sisters, be steadfast, immovable, always excelling in the work of the Lord [always doing your best and doing…

S.O.A.P. Notes #5 {Galatians 6:8-9}

Time for another SOAP Notes devotional! If you aren’t sure what I am referencing, see this post for a full explanation of this series! Today’s key verse is Galatians 6:8-9 S: For he who sows to his own flesh (his lower nature, sensuality, his sinful capacity, his worldliness, his disgraceful impulses) will from the flesh reap…

S.O.A.P. Notes #4 {Psalm 119:114}

Time for another SOAP Notes devotional! If you aren’t sure what I am referencing, see this post for a full explanation of this series! Today’s key verse is Psalm 119:114  S: You are my hiding place and my shield; I wait for Your word [I put my hope in your promise]. O: Sometimes we are…

S.O.A.P. Notes #3 {Ephesians 3:20}

Time for another SOAP Notes devotional! If you aren’t sure what I am referencing, see this post for a full explanation of this series!   Today’s key verse is Ephesians 3:20 S: [He] is able to [carry out His purpose and] do superabundantly more than all that we dare ask or think to imagine [infinitely beyond our…

S.O.A.P. Notes #2 {Hebrews 3:13}

Time for another SOAP Notes devotional! If you aren’t sure what I am referencing, see this post for a full explanation of this series! Today’s key verse is Hebrews 3:13 S: Encourage one another daily so that none of you is hardened (becomes insensitive to God) by sin’s deception [its cleverness, delusive glamour, and sophistication]….

S.O.A.P. Notes #1 {1 Corinthians 13:1}

In medicine and nutrition, SOAP notes are often used as a means to lay out the patient’s history, problem(s), findings, and then formulate a plan. Having a background in nutrition education and being that I currently practice medicine, SOAP notes have been an integral part of the way my brain processes information for over a decade. That…