The 2 macronutrients I see clients struggle to hit the most are protein and fats. This week I will cover how to simplify increasing your protein intake, and next week will cover fats! I actually did a previous #FiveTipsTuesday post which you can find here on increasing protein, but I feel like an updated version…
Tag: nutrition tips
Why I Don’t Prescribe Meal Plans
Just a reminder that my first book, The Savior’s Heart: Lessons of Truth From The Gospel of Mark is now available for purchase here! Ordering your signed copy through my site helps cover the costs it took for publication—and supports my work in the cost of publishing future books too! I have many ideas on…
What Can Be Gained | «Small Wins Create Massive Success» 