Update to add: I now have a PDX Cookie Company affiliate code for you guys! Use “CookieGains” for 10% off your order! Second Update: For more photos of the PDX Cookies I’ve tried see here! Photo quality of these is better than in this post when I first started taking pics. There are a few…
Tag: moderation365
#GiveMe30HabitProject 09.01.2020 {#Moderation365}
Welcome to the 21st habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to dip your toe in the water and see what it’s like to practice #Moderation365! The challenge this month is to pick one thing that would make your nutrition a little more enjoyable and incorporate it…
#75Hard Day 50: My Macro & ED Recovery Story—The 10 Minute Version {Vlog}
View this post on Instagram Hard to tell the full story in only 10 minutes—and to summarize this one in bullet points like the others! In this video I’m sharing: ▶️ How I found Macros after I started weight training. ▶️ How the Lord used it to heal me of ED mindsets. ▶️ How I…
Checking In
A lot of people see the new year as a chance at a fresh start, and as such, use it as an opportunity for positive change(s). I have really started to move away from an “all or nothing” approach. I now (generally) consider it to be a less effective method, and have abandoned it in favor of an approach of moderation and balance. Let me…
What Can Be Gained | «Small Wins Create Massive Success» 