Five Tips To Prevent Overeating At Night {FTT7}

  This is a common problem for a lot of people, so if you struggle, just know you’re not alone! First, in order to know what to adjust, you must understand where the behavior is coming from. Is it a mindless eating habit? Unchecked cravings? Or perhaps true hunger that’s not adequately addressed? Each one…

Weekly Quotes #6 {7/15/19 –7/21/19}

A collection of thought-provoking, encouraging, enlightening, and inspiring quotes from various sources that I have come across this past week! I get asked often for the references to quotes I use. This series is a way for me to keep track of and share the good ideas I come across each week! Where applicable, links are…

Five Tips For Meal Prep Success! {FTT6}

One of the most common questions I get about #MealPrep is how to get started. It can seem quite overwhelming, especially when you think about adding one more thing to your already busy life. Meal prep (regardless of what it looks like for you personally) should help you to streamline your life, not overwhelm you…

Weekly Quotes #5 {7/7/19 – 7/14/19}

A collection of thought-provoking, encouraging, enlightening, and inspiring quotes from various sources that I have come across this past week! I get asked often for the references to quotes I use. This series is a way for me to keep track of and share the good ideas I come across each week! Where applicable, links are…

Five Tips For Using Your “Why” To Accomplish Your Goals {FTT5}

First things first, you need to come up with a strong and compelling “why” for your goals and dreams. It needs to be something significant and meaningful to you personally. You cannot set out to achieve your goals based on things like meeting someone else’s expectations for you or vague and unimportant reasons. It also…

Weekly Quotes #4 {6/30/19 – 7/6/19}

A collection of thought-provoking, encouraging, enlightening, and inspiring quotes from various sources that I have come across this past week! I get asked often for the references to quotes I use. This series is a way for me to keep track of and share the good ideas I come across each week! Where applicable, links are…

Five Tips For Increasing Protein Intake {#FTT4}

This seemed like a good week to cover this topic given the #Giveame30HabitProject for the month is to prioritize protein! You can find all the previous monthly Habit Project challenges here. You probably know by now that sufficient protein intake is important for a variety of reasons. Something that comes up quite frequently with my…

Weekly Quotes #3 {6/24/19 – 6/29/19}

A collection of thought-provoking, encouraging, enlightening, and inspiring quotes from various sources that I have come across this past week! I get asked often for the references to quotes I use. This series is a way for me to keep track of and share the good ideas I come across each week! Where applicable, links are…

Weekly Quotes #2 {6/16/19 – 6/22/19}

A collection of thought-provoking, encouraging, enlightening, and inspiring quotes from various sources that I have come across this past week!       I get asked often for the references to quotes I use. This series is a way for me to keep track of and share the good ideas I come across each week!…

Weekly Quotes #1 {6/9/19 – 6/15/19}

A collection of thought-provoking, encouraging, enlightening, and inspiring quotes from various sources that I have come across this past week!     I get asked often for the for the references to quotes I use. This new series will be a way for me to keep track of and share the good ideas I come…

Stop Playing Small

I wanted to share a few thoughts that are on my heart. These are things which I feel are important to address in light of the ways the Lord may be calling you to embrace growth and change! Satan tries hard to sell women the lie that we need to be small and fit in….