Walking has so many benefits for those of every fitness level, but yet it is one of the most underrated forms of physical activity out there, IMO anyway. When I am working with clients who want to lose body fat and maintain a lean physique, I always have two recommendations—assuming activity is safe of course! The…
Tag: Exercise
Killer Quad and Core Workout
It has been a little while since I posted a workout, but this one was worth sharing ASAP! I did this workout at home yesterday (I have a leg extension machine), but unless you have one at home too, this workout is going to be one for the gym-goers. It isn’t complicated, but it will…
”Delt Drop” Workout
This super-set style workout is designed to hit every part of your shoulders—front, lateral, and rear delts. You can do this at home or at the gym. Know one thing for certain… your shoulders will be on FIRE! If you try this workout, let me know what you think! If you want, you can even…
“By the Numbers” {Upper Body Push/Pull Workout}
If you’re in the mood to try something new on your next upper body day, I have just the thing! A word of caution though…if you need to do anything with your upper body over the course of the 2 days following your workout, this might not be a good option… Consider yourself warned! This workout left…
“Lucky” Posterior Chain Workout
While the Leprechaun might be after a pot of gold, I’m more concerned with achieving buns of steel. Butt…errr but, lets not forget that the entire posterior chain needs to be trained as part of a well-rounded program. Why? Well, in addition to assisting with the movements that are key in developing great glutes, a strong…
Kaci’s Currents {February 2017}
Time for another round in the series designed to help you get to know me better! Kaci’s Currents are mini recap posts designed to give you a glimpse into what’s flowing through my life at the present time and the impact it’s having. So, you wanna know what’s making waves in my world, see what’s…
What Can Be Gained | «Small Wins Create Massive Success» 