#GiveMe30HabitProject 08.01.2019 {Morning Routine}

Welcome to the 8th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to implement a morning routine! Do me a favor and watch this video! Seriously. Even if you have to watch it in chunks, because I know it is long. So many nuggets of wisdom in this…

Five Tips For Increasing Protein Intake {#FTT4}

This seemed like a good week to cover this topic given the #Giveame30HabitProject for the month is to prioritize protein! You can find all the previous monthly Habit Project challenges here. You probably know by now that sufficient protein intake is important for a variety of reasons. Something that comes up quite frequently with my…

#GiveMe30HabitProject {Prioritize Protein}

Welcome to the 7th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to prioritize your protein intake! Note: I REALLY geeked out on this month’s introduction and resource info. I think it will be a fantastic place to refer back to for clients and readers on #AllTheThings related…

#GiveMe30HabitProject 05.01.19 {Thoughts}

Welcome to the fifth habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is on thoughts! Specifically, to focus on taking every thought captive and making sure that the words you speak are those of life and truth. Why is this so important? Several reasons: 1. The person that you…

5 x 4 & Out the Door! {Free Exercise Consistency Challenge}

I’m so excited to share with you guys that my program “5 x 4 & Out the Door” is now available for free to download! I have had numerous requests for a time-efficient, but highly effective workout program, and I am so excited to share that I am currently in the process of putting together…