Kaci’s Friday Find — Your Future Self Will Thank You

  If you caught my latest IG TV video, then you heard me list this book as one to know about. If not, head to watch Day 39 of the #75Hard Challenge on how knowledge can fail us if we don’t have 2 key things in place. I shared several of my favorite books surrounding…

Kaci’s Friday Find — Chasing Cupcakes!

Kaci’s Friday Find is a way for me to share something I feel is useful, valuable, interesting, or new that will make healthy living / practicing healthy habits easier, more effective, and / or enjoyable!   #KacisFridayFind14 — Chasing Cupcakes by @elizabethbenton! “Change is right over the horizon. It’s much closer than you think. Let’s…

#GiveMe30HabitProject 08.01.2019 {Morning Routine}

Welcome to the 8th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to implement a morning routine! Do me a favor and watch this video! Seriously. Even if you have to watch it in chunks, because I know it is long. So many nuggets of wisdom in this…

#GiveMe30HabitProject 03.01.2019 {Reading}

Welcome to the third habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is reading! Aside from weight training, one of the biggest dial movers in terms of my personal growth and development came from investing time in reading books (and listening to them via Audible). While I may not have…