View this post on Instagram ▶️ We are all familiar with the positive effects of caffeine on mood, alertness, and energy, etc. ▶️ Relying on it for maintaining these things is not the best way to go about it. Please refer back to yesterday’s video for tips and explanation of the importance of sleep! I…
Tag: almond milk
Chocolate Covered Cherry #BOSS {Recipe}
Question: What is one part fruit smoothie and one part protein shake? Answer: The recipe for a #BOSS (aka big ‘ole smoothie shake). 🍫🍒For the Chocolate Covered Cherry #BOSS blend: 8 oz milk (I used almond-coconut) 70g (about 1/2 cup) frozen dark sweet cherries handful of spinach 1/2-1 scoop chocolate protein powder (I…
What Can Be Gained | «Small Wins Create Massive Success» 