Shoutout to @LoriFitLife for recommending these! In the event that you have a limited set of dumbbells at home, these are super handy! They add 1.25lbs each so you can turn your dumbbells into the incremental weights you need in order to implement progressive overload without buying all the various weights. The description says…
Tag: a budget friendly guide to buying exercise equipment
*Home Workout 101* (Part Two): “Stocking” Accessories
I’ll do a follow-up post with some larger items. For now, I thought I’d put together a list of some of the stocking-stuffer sized accessory and ancillary items that I frequently use for my home workouts. It is that time of year…just in case you need some inspiration for your holiday wish list! 😉 Note: These are things…
*Home Workout 101* (Part 1): A Budget-Friendly Guide to Getting Equipped!
When I changed jobs just over two years ago, my commute became an hour each way. At that time, I was dead set in my routine of going to the gym before work 4-5 days a week. If I wasn’t able to get to the gym in order to workout, my day and my mental…
What Can Be Gained | «Small Wins Create Massive Success» 