I’m not one that typically has to “find the motivation“ to get my workouts accomplished. They’re one of the things I look forward to most in my day. However, it was not always this way. For most people, sticking with an exercise regimen long enough to start enjoying it is the key to long-term success….
Tag: what can be gained coaching
Tips For Healthy Eating While Traveling!
One question I get asked often is for tips how to maintain healthy eating habits while traveling. Check out my tips for ALL possible travel scenarios and how to maintain a healthy mindset about the process, which I shared here on the Dashing Dish blog today! • Reader Questions: • 1/ What do you…
{1st Vlog!} Vulnerability, Facing Discomfort, & Building Self-trust!
Hello friends! So a while back, I started doing short videos for the Instagram TV platform and have been sharing them on Facebook as well. I know I have followers on different platforms, and some of you may not be on either of those. I don’t know why didn’t think to upload them to the…
#GiveMe30HabitProject 05.01.19 {Thoughts}
Welcome to the fifth habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is on thoughts! Specifically, to focus on taking every thought captive and making sure that the words you speak are those of life and truth. Why is this so important? Several reasons: 1. The person that you…
Stop Playing Small
I wanted to share a few thoughts that are on my heart. These are things which I feel are important to address in light of the ways the Lord may be calling you to embrace growth and change! Satan tries hard to sell women the lie that we need to be small and fit in….
What Can Be Gained | «Small Wins Create Massive Success» 