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Posted by Kaci@WhatCanBeGained on April 20, 2018

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. #blackouttuesday ✊🏿✊🏾✊🏽✊🏼✊🏻

I’m sure it was the wrong attitude to have, but I had absolutely zero intention of posting or sharing any thoughts surrounding the current events. However, the Lord pricked my heart with some thoughts that I just could not keep to myself, despite being outside my comfort zone. It’s my belief that fear and misunderstanding create the perfect ground for negative and fleshly desires—one of which is hate—to grow. it’s no secret that there has been an environment of fear and anxiety secondary to COVID-19. I’m not going to pretend to understand politics, because it’s just not in my wheelhouse. I’m also not going to pretend that the issues we are currently facing haven’t been happening all along without being brought to light. What I do see is that a lot of pent-up stress energy and fear have given Satan a foothold, which turned into a stronghold, which he can use to turn fear of one thing into hatred of another. There will always eventually be an outlet for our emotions, even if it ends up in transference. Again, I’m not saying that there weren’t things bubbling beneath the surface all along, but rather that the situation with uncertainty and fear of the future has amplified things. Scripture says that perfect love casts out fear (1 John 4:18). The only way we overcome this is to love the Lord our God with all our heart, soul, and mind, and love our neighbor as we love ourself (Mark 12:30-31). If we love the Lord first with all of our being, we will make choices in alignment with His perfect love and not our own flawed human understanding of love. It is only from that place that we are then able to die to self in order to love others in the way that He calls us to. Just like anything difficult, the only way around is through. What we continue to deny only gives Satan more power. When things are brought to light, it removes shame and fear and kills his ability to fester those into the soul sickness of hate which grows in the darkness. Change doesn’t come easy, and it won’t happen if we turn a blind eye to ways we may unknowingly or knowingly be contributing.Scripture also says that the heart is deceitful above all things (Jeremiah 17:9). (Continued in the comments👇🏼)

🚨The 18th #GiveMe30HabitProject challenge is now live!! This month’s habit is stretching! Link in profile👆🏼with the current & past habit challenges! • This month’s habit challenge is designed to help you with mobility, function, pain, and stress reduction. • I believe that in order to be spiritually healthy & effective, we must steward our physical bodies & our minds in a way that honors the Lord & allows us to walk in full health & abundance. The foundation of this process is simply healthy habits. • Each month, I share 1 small habit that I would like anyone who is willing to join along in implementing. The idea is to form a habit by practicing it over the course of the month (hence, the name). They vary in what area they might serve to grow you (mental, spiritual, physical, emotional, relational, financial etc.), but they all revolve around adding in positive habits & strengthening you in your overall health & being so that you are most effective in the purposes the Lord has prepared you for. • Also! Please share this project with someone who you think may also find value in it. Not only will it give you the opportunity to have someone with whom you can expect accountability from, but you never know how it may impact their life! We were not meant to do things alone. Where at least two people join together in like-minded purpose, there’s a transformative power of anointing from the Lord & from that, a culture that begins to take form. A culture has the ability to transform the lives of those involved, as well as the lives of those around them. I desire to ignite a culture of growth, health, & inspiration. This weaves together the natural & spiritual as 1 unit operating under the Lord's authority. Only He can author purpose driven growth. • What is it you want to achieve? Who do you want to become? How do you want to serve others? You may not know how to get there, or even how to get started. I just ask that you trust me & keep showing up, & together we’ll get you there, one 30 day habit at a time! Are you ready? Let's get growing!!

#10SecondPrayers are short, but intentional prayers designed to connect you quickly to the Lord and the power of His Holy Spirit in the midst of your busy day. Pause for 10 seconds and align your heart with His. You’ll be amazed by what He will do. There’s power in small moments when we surrender them to Him. Feel free to repost and share however you’d like! The whole purpose of starting to share these is to help others! • How can I pray for you this week? Tell me in the comments or shoot me a DM!! ♥️ 🙏🏼 • #TrustThePAC #MyRxIsFood #MyTxIs150 #LikeHowYouEat #LikeHowYouMove #spirituallyfit #spiritualhealth #sheworksHisway #PrayBoldly #PrayBoldPrayers #PrayerWarrior #spiritualgains #HighLevelLiving #10secondprayer62 #faith #prayer #PowerOfPrayer #blessed #proverbs31 #proberbs31woman #believer #saltandlight #beablessing #CirclePrayers #Proverbs31 #Christian #WhatCanBeGainedCoaching #WhatCanBeGained #WhatCanBeGainedBlog

#KacisFridayFind29 — Relaude Fitness Glute Building Accessory Pack! • After diving into @bretcontreras1 Glute Lab book (I shared details in #KacisFridayFind25 in case you’re interested), I wanted to purchase some additional equipment to add new movements to my routine. Specifically, a pad for heavy hip thrusting and a resistance band for doing more upper glute work. • When I looked at prices on @Amazon, the individual pieces we’re almost as much as this entire set! I was also excited to see that it included ankle straps, because the ones I currently use just don’t feel right when I do cable kickbacks. Although, I’m thinking this might just be operator error 😐 • Set includes: a barbell pad for hip thrusts and back squats, 2 safety straps to secure it in place, 2 ankle straps for cable machines, and a resistance band for glute work. It’s $18.99 on amazon ($17.99 if you’re in to pink, which I’m like 🙅🏻‍♀️). I’m very pleased with the quality of all of these products! • I wish I had swipe up to make things easier for you guys, but here’s the short link if you are interested: https://amzn.to/3cjGhEC • What’s your most recent exercise equipment find or the one you can’t live without? • • • #TrustThePAC #MyRxIsFood #MyTxIs150 #LikeHowYouEat #LikeHowYouMove #spirituallyfit #spiritualhealth #spiritualgains #HighLevelLiving #fit #fitfam #fitness #fitlife #gluteday #healthy #healthylife #legday #ladiesthatlift #healthylife #musclebuilding #ladieswholift #hypertrophytraining #KacisFridayFinds #hipthrusts #glutelab #WhatCanBeGained #WhatCanBeGainedCoaching #WhatCanBeGainedBlog

Lunches this week turned out amazing! I will be making this #MacroMicroBowl (aka huge hot/cold salad) again! I enjoyed it so much, I think it will go in as part of my regular rotation. I’m calling it The Not-So-Classic Cobb 🥗 • What I really love is that it only took about an hour to prep everything for the week! • What’s in my bowl: @freshexpresssald baby greens and butter lettuce, baked seasoned tilapia, diced @egglandsbest hard boiled eggs, @birdseyevegetables asparagus (steamed then roasted), strawberries, @perofamilyfarms raw peas (trust me!), @greengiant frozen steamed corn, @lovebeets diced beets, @publix reduced fat blue cheese, @back2naturefood dry roasted salted almonds, and @newmansown raspberry walnut vinaigrette. • Pro tip: if you have plenty of healthy fats from other sources like this salad has (fish, egg yolk, cheese, almonds), you can pour off the oil from the dressing to save some calories. I have an IGTV explaining this in case you are interested. Reminder that we need fat for satisfaction, satiety, hormone health, and fat soluble nutrient absorption. I would much rather taste my healthy fats, and salad dressing oil doesn’t do anything for me the way that the other fats in this salad do. • What did you prep for lunch this week? • • • #TrustThePAC #MyRxIsFood #MyTxIs150 #LikeHowYouEat #LikeHowYouMove #spirituallyfit #spiritualhealth #HabitCoach #AtomicHabits #HealthyHabits #IIFYM #SaladsThatDontSuck #MacroFriendly #MealPrep #MacroCoach #whatkacieats #spiritualgains #HighLevelLiving #healthy #healthylife #healthyfood #healthcoach #roastedveggies #mealmasterymentorship #AllTheVeggies #IIFYMrecipe #WhatCanBeGained #whatcanbegainedcoaching #WhatCanBeGainedblog

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