Low Carb Shepherd’s Pie Recipe

Whether you are looking for a quick and easy healthy weeknight meal for the family, or something suitable for meal prep, this Shepherd’s Pie recipe has you covered! This would be an excellent option for a diabetic friendly meal, as the traditional potato topping has been replaced with…mashed cauliflower! Side story… just in case you aren’t sold on the…

You Asked For It! {Part 1: Meal Planning}

This post is the first in a series that I’ll be doing in order to answer some questions that I got from coworkers and friends. I’m so excited to share information that was requested specifically from others and I hope it is something you find useful. Today I’ll be covering inspiration and resources for easy, healthy…