When To Push And When To Rest

How do you know when to rest & when to push yourself to workout? It can be tricky to know what’s something truly requiring rest vs what is the flesh wanting to skip out on our healthy spiritual disciplines. Point of clarification; this isn’t addressing a motivation issue, but of low energy, from things like…

#75HardDay23: Rest Is Part Of Growth {Vlog}

View this post on Instagram 👉🏼 I found myself wrestling with the need for a nap today. I often feel like I have too much to get done to stop and rest when my body is telling me I need to. However, sometimes you have to take one step backward to get two steps forward….

3 Mindset Keys to Happiness

Want to know the secret to happiness? Are you sure? You may not like my answer! OK…here it is: It’s on you. It is a choice. It is a way of living. And, it is most definitely an art, not a science.     Psychologists and scientists will tell you that the human instinct is…

Why A Great Beginning To Your New Year Starts NOW

Most of us are used to running around frantically during the holiday season. On top of normal life and work demands, there is so much extra we are expected to do! Including, but not limited to: Figuring out the perfect gift for everyone on your list… Shopping for those gifts… Wrapping all those gifts… Working…