There’s 12 days left before Christmas. How is that possible? 😳 This time of year might find you stressed out, off your usual routine, and trying to do #AllTheThings… Is all my shopping done? Are all the gifts wrapped? Are all the cards mailed? Do you have a plan for what you are bringing to…
Tag: rest based living
The Benefits of Walking
Walking has so many benefits for those of every fitness level, but yet it is one of the most underrated forms of physical activity out there, IMO anyway. When I am working with clients who want to lose body fat and maintain a lean physique, I always have two recommendations—assuming activity is safe of course! The…
Why A Great Beginning To Your New Year Starts NOW
Most of us are used to running around frantically during the holiday season. On top of normal life and work demands, there is so much extra we are expected to do! Including, but not limited to: Figuring out the perfect gift for everyone on your list… Shopping for those gifts… Wrapping all those gifts… Working…
Thoughts On #RestBasedLiving
Happy Friday! Friday means it’s almost the weekend. This makes me happy, because on weekends, scenes like the above occur. Tabb the #CatDog + a #MacroMicroBowl + #GSD + hubby usually not far away = 👌perfection👌 More and more I’m learning the importance of minimizing stress—BEFORE it hits. I know that I have to be diligent…
