Macro Friendly Mondays — Blue Cheese Burger on Protein Bread!

Blue cheese gives you all the flavor for some pretty sweet macros! Just a reminder that my first book, The Savior’s Heart: Lessons of Truth From The Gospel of Mark is now available for purchase here! Ordering your signed copy through my site helps cover the costs it took for publication—and supports my work in the…

Green Pancakes {High Protein}

I love that this recipe only requires a blender to prepare the batter! I am all about saving time when making meals. These pancakes are great to make ahead and freeze for a healthy breakfast on the run during the week. I often make a batch on weekends and pre-bag them into servings for for my husband to grab…

“Celestial” Spiced Apple Cider PROatmeal

I don’t usually get to eat “real” breakfasts(i.e. warm and involved) during the week. My typical weekday breakfast consists of a protein shake and another homemade protein muffin, bar, etc. That way, I can eat quickly before and after my workouts and still suit my macro needs. That being said, on the weekends, I usually…