#GiveMe30HabitProject 05.01.19 {Thoughts}

Welcome to the fifth habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is on thoughts! Specifically, to focus on taking every thought captive and making sure that the words you speak are those of life and truth. Why is this so important? Several reasons: 1. The person that you…

7 Day Gratitude Challenge {ToL}

Science has proven that gratitude is one of the best ways to improve levels of happiness, and reach new levels of success. Putting gratitude into practice on a consistent basis may prove to be challenging if you don’t know where to start. With this in mind, I’ve put together a list of 7 gratitude practices—one…

Action Is A Dividing Line {ToL #2}

Action Is A Dividing Line {ToL #2} The following ramblings were inspired by a comment on my Instagram post by @fitlilbit13 (also check her out here and here!) It just so happens she was good friends with my older sister growing up, but I stumbled on her Instagram (I think via a #basicfitfam hashtag??) without realizing who it was…