How is your sleep? Not just the quantity, but also the quality? Sleep impacts everything. Our mood, our health, our ability to gain and lose muscle or fat, our function at our jobs, our ability to live out our calling… The list goes on. It is not a badge of honor to run on as…
Tag: healthy tips
Five Tips To Help Determine If The Splurge Is Worth It {FTT9}
Keep in mind that the purpose of this post has nothing to do with guilt or shame, rather the removing of these from your eating choices. Sometimes practicing self-discipline (which also happens to be a fruit of the spirit) in the form of refraining from partaking is the healthiest thing to do. Other times, the…
Five Tips For Getting The Most Out Of Reading God’s Word {5TT8}
Scripture is God breathed and useful for edification (2 Timothy 3:16). It is living and active; sharper than any double-edged sword (Hebrews 4:12). It is our daily bread (Matthew 6:11). We are to nourish ourselves on the Word of God daily in order to feed our spirit and to crave it as a newborn would…
Five Tips To Prevent Overeating At Night {FTT7}
This is a common problem for a lot of people, so if you struggle, just know you’re not alone! First, in order to know what to adjust, you must understand where the behavior is coming from. Is it a mindless eating habit? Unchecked cravings? Or perhaps true hunger that’s not adequately addressed? Each one…
Five Tips For Meal Prep Success! {FTT6}
One of the most common questions I get about #MealPrep is how to get started. It can seem quite overwhelming, especially when you think about adding one more thing to your already busy life. Meal prep (regardless of what it looks like for you personally) should help you to streamline your life, not overwhelm you…
Five Tips For Using Your “Why” To Accomplish Your Goals {FTT5}
First things first, you need to come up with a strong and compelling “why” for your goals and dreams. It needs to be something significant and meaningful to you personally. You cannot set out to achieve your goals based on things like meeting someone else’s expectations for you or vague and unimportant reasons. It also…
How I Keep Grocery Shopping From Stressing Me Out + Healthy Grocery Shopping Guide {Free Download!}
Whether you are interested in learning how to meal prep, but don’t love the idea of eating leftovers ad nauseam, don’t know how to choose a recipe, aren’t sure how to schedule you meals, or all of the above, don’t worry! I’ve got you covered with this one, simple tool!
Five Tips For Increasing Protein Intake {#FTT4}
This seemed like a good week to cover this topic given the #Giveame30HabitProject for the month is to prioritize protein! You can find all the previous monthly Habit Project challenges here. You probably know by now that sufficient protein intake is important for a variety of reasons. Something that comes up quite frequently with my…
Five Tips For Exercise Consistency—Even When You Don’t Feel Like It! {#FTT3}
I’m not one that typically has to “find the motivation“ to get my workouts accomplished. They’re one of the things I look forward to most in my day. However, it was not always this way. For most people, sticking with an exercise regimen long enough to start enjoying it is the key to long-term success….
Tips For Healthy Eating While Traveling!
One question I get asked often is for tips how to maintain healthy eating habits while traveling. Check out my tips for ALL possible travel scenarios and how to maintain a healthy mindset about the process, which I shared here on the Dashing Dish blog today! • Reader Questions: • 1/ What do you…
Five Tips For Eliminating Clutter Without Getting Overwhelmed {#FTT2}
Clutter creates stress in and of itself. But once you’ve gotten to a place where things are cluttered, how can you undo the damage without getting overwhelmed? Here’s 5 tips! 1️⃣ One minute rule. This is a simple strategy that I learned from Gretchen Rubin. It’s very simple. If you think of a task that…
Five Tips For Making Healthy Eating Fun When You’re Just Getting Started! {#FTT1}
When you first transition to healthier eating habits, it might seem like strange territory. There is so much information and which can make it difficult to even know where to start. It can seem like a lot of work at first and perhaps when you consider that, it makes going back to what you are…
What Can Be Gained | «Small Wins Create Massive Success» 