Welcome to the second habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s focus is gratitude! Research has shown that the practice of gratitude can actually help rewire our mindset to become more positive in our outlook. Studies have proven that this is beneficial even in elderly individuals! The idea that…
Tag: health challenge
#GiveMe30HabitProject 01.01.2019 {Hydrate}
Welcome to the very first habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is hydration! You may or may not already have this down. That’s ok, just find a way to step it up a level. My favorite way to make sure I am prioritizing getting in…
Introducing the #GiveMe30HabitProject
NOTE: Each month’s habit project theme and link to the coordinating post can be found by clicking here. December 31st 2018: This time of year finds a lot of people both reflecting back over the past year and looking ahead in order to make adjustments and changes for the better. We look back at the…
Social Media, Helpful or Harmful? {+ Mini ‘Media Detox’ Challenge Ideas}
This may or may not apply to you depending on how much social media you use, but I wanted to share an idea I came up this last week with for limiting my social media use, as well as some other ways to limit your time on social media. I want to preface by saying…
New Habits, The Pain of Discipline, and The Confidence-Competency Loop
I am currently working with Katie and Sarah at Dashing Dish to help coach a group of over 140 ladies in an 8 week health challenge. If you are interested in joining the next round, keep your eyes peeled! We plan on running the next Stronger Together Challenge in January!! This post is actually the…
Closing Soon!! Dashing Dish Stronger Together Challenge!
Just dropping in to let you all know about something incredible in case you want to join us! I am excited to share what the team at Dashing Dish have been hard at work putting together for you! The Dashing Dish 8 Week Stronger Together Challenge! I am truly blessed to be a part of the…
What Can Be Gained | «Small Wins Create Massive Success» 