#GiveMe30HabitProject 02.01.2019 {Gratitude}

Welcome to the second habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s focus is gratitude! Research has shown that the practice of gratitude can actually help rewire our mindset to become more positive in our outlook. Studies have proven that this is beneficial even in elderly individuals! The idea that…

#GiveMe30HabitProject 01.01.2019 {Hydrate}

Welcome to the very first habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is hydration! You may or may not already have this down. That’s ok, just find a way to step it up a level. My favorite way to make sure I am prioritizing getting in…

Introducing the #GiveMe30HabitProject

This time of year finds a lot of people both reflecting back over the past year and looking ahead in order to make adjustments and changes for the better. We look back at the year that has passed and analyze what went well and what was lacking. We aspire to work harder and do more…

Closing Soon!! Dashing Dish Stronger Together Challenge!

Just dropping in to let you all know about something incredible in case you want to join us! I am excited to share what the team at Dashing Dish have been hard at work putting together for you! The Dashing Dish 8 Week Stronger Together Challenge! I am truly blessed to be a part of the…