“Discomfort is the price of admission to a meaningful life. We experience our greatest levels of growth, we experience our greatest achievements when we are able to face into stuff that makes us uncomfortable—even if it feels difficult to do so—and we make changes in accordance with that.” -Susan David PhD I shared this quote…
Tag: growth mindset
Yoda Was Wrong: Here’s Why
“Try not! Do, or do not… There is no try.” —Master Yoda If you’re not familiar with the movie The Empire Strikes Back, check out this quick clip (it’s less than five minutes) before you continue reading. Actually, even if you are familiar with the scene, humor me and re-watch it so you’ll know where I’m…
7 Day Gratitude Challenge {ToL}
Science has proven that gratitude is one of the best ways to improve levels of happiness, and reach new levels of success. Putting gratitude into practice on a consistent basis may prove to be challenging if you don’t know where to start. With this in mind, I’ve put together a list of 7 gratitude practices—one…
Overcoming Fear By Stepping Into It
A while back, I posted this quote on Instagram. The quote came from Lori Harder (@loriharder) via her amazing podcast Earn Your Happy! I’ve been binge listening since one of my Best of You mentor-ship sisters Emily Gough (@nutritiouslyemily) recommend it! It’s all about creating your best life and best self. Definitely check it out if you…
Falling in Love With The Process {ToL}
I love this quote by Jim Kwik. It is so loaded! You can listen to the Podcast episode it came from here. We all want results, but how many of us are actually willing to do the work required for the desired outcome? I have good news and bad news. Are you ready for it?…
I Don’t Always Know What I’m Doing (And That’s Okay)
So far, I haven’t shared much other than food posts, although I intended to include posts on other things. Today however, I want to share a story about one of my 4 year old patients and the insight moment it brought me. I think you’ll find an opportunity for application, regardless of your profession. Part…
What Can Be Gained | «Small Wins Create Massive Success» 