Welcome to the 20th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to “feed” the positive! Amidst a global pandemic, surfacing awareness of deep issues of social injustices, and the harsh reality of human oppression, the negative media is rampant. It’s hard not to experience some negativity running…
Tag: #GiveMe30
#GiveMe30HabitChallenge 06.01.2020 {Stretching}
Welcome to the 18th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to stretch daily! This month’s habit challenge is designed to help keep your body moving well and eliminate some common nagging aches and pains. As an added bonus, stretching can help improve function and decrease stress!…
#GiveMe30HabitProject 05.01.2020 {Wild Card}
Welcome to the 17th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is…your choice! This month’s habit challenge is much different than usual! Most of us have experienced a state of pause on the typical routines of life over the last 4-6 weeks due to COVID-19. This month, we…
#GiveMe30HabitProject 04.01.2020 {#PrayersOverCOVID}
Welcome to the 16th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to join in prayer daily for COVID19! This month’s habit challenge is much different than usual, but hey, life in general right now it different to say the least. My uncle and I were messaging about…
#GiveMe30HabitProject 02.01.2020 {Reaction Filter}
Welcome to the 14th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to implement a “filter” for your responses to others! This month’s habit challenge is designed to help you respond with grace and kindness to those around you—regardless of how you feel or what the situation looks like!…
#GiveMe30HabitProject 01.01.2020 {Daily Declutter}
Welcome to the 13th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to implement a daily declutter practice! This month’s habit challenge is designed to help you achieve a greater sense of order and peace! “Outer order, inner calm.” —Gretchen Rubin No matter what you are trying to…
#GiveMe30HabitProject 12.01.2019 {Random Acts of Kindness}
Welcome to the 12th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to practice random acts of kindness! This month’s habit challenge is designed to help you achieve a higher sense of joy by instilling joy into the lives of others. It sounds counterintuitive, but the fact is…
#GiveMe30HabitChallenge 11.01.2019 {Priority List}
Welcome to the 11th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to implement a priority list! This month’s habit challenge is designed to simultaneously increase productivity while reducing stress. A win-win am I right!? We all have never ending to do-list which is often a major source…
#GiveMe30HabitProject 10.01.2019 {Walking}
Welcome to the 10th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is walking! Walking has so many benefits for those of every fitness level, but yet it is one of the most underrated forms of physical activity out there, IMO anyway. When I am working with clients who…
#GiveMe30HabitProject 09.01.2019 {Read Labels}
Welcome to the 9th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to read nutrition labels! The purpose of this month’s challenge is just to gain awareness. It is not to cause you to pass judgment on any of the foods that you are eating. You also do…
#GiveMe30HabitProject 08.01.2019 {Morning Routine}
Welcome to the 8th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to implement a morning routine! Do me a favor and watch this video! Seriously. Even if you have to watch it in chunks, because I know it is long. So many nuggets of wisdom in this…
Five Tips For Increasing Protein Intake {#FTT4}
This seemed like a good week to cover this topic given the #Giveame30HabitProject for the month is to prioritize protein! You can find all the previous monthly Habit Project challenges here. You probably know by now that sufficient protein intake is important for a variety of reasons. Something that comes up quite frequently with my…
What Can Be Gained | «Small Wins Create Massive Success» 