This may or may not apply to you depending on how much social media you use, but I wanted to share an idea I came up this last week with for limiting my social media use, as well as some other ways to limit your time on social media. I want to preface by saying…
Tag: discipline
New Habits, The Pain of Discipline, and The Confidence-Competency Loop
I am currently working with Katie and Sarah at Dashing Dish to help coach a group of over 140 ladies in an 8 week health challenge. If you are interested in joining the next round, keep your eyes peeled! We plan on running the next Stronger Together Challenge in January!! This post is actually the…
The Hard Work
Everyone is looking for the shortcut to their goal. Nobody wants to hear that the only shortcut *is* to do the work. Period. // The irony is that our happiness is actually found within the pursuit of the goal, not at the attainment of it. The more psychology studies human happiness and behavior,…
What Can Be Gained | «Small Wins Create Massive Success» 