Why I Stopped Drinking

2 fun facts about me: 1️⃣ I waited until I was 21 to drink.2️⃣ Today marks 8 years since I have had any alcohol🍷🍺🍸🍹 Always one for following the rules, I may have been one of the few humans in history to have waited until I was 21 to drink. I worked midnights as a…

Systemic Inflammation, Leaky Gut, & What You Can Do About Them

Things like systemic inflammation and leaky gut have started to become popular topics in the last few years, but I think it’s still very confusing for a lot of people. What I hope to do is to give you a better understanding of what these processes are, how they occur, and what impact they may…

Kaci’s Currents {February 2017}

Time for another round in the series designed to help you get to know me better! Kaci’s Currents are mini recap posts designed to give you a glimpse into what’s flowing through my life at the present time and the impact it’s having. So, you wanna know what’s making waves in my world, see what’s…