Craving Crusher Cocoa-Nut Chia Seed Pudding

  Have you heard of chia seed pudding? Yes, the seeds like the chia pet! Turns out that they are good for you and when mixed with liquid, will “gel” and thicken! The mix can also be used as an egg substitute in recipes for those who are egg-free!   This is a great after…

“Celestial” Spiced Apple Cider PROatmeal

I don’t usually get to eat “real” breakfasts(i.e. warm and involved) during the week. My typical weekday breakfast consists of a protein shake and another homemade protein muffin, bar, etc. That way, I can eat quickly before and after my workouts and still suit my macro needs. That being said, on the weekends, I usually…

{Bonus Recipe} Microwave Protein Scones!

I am super excited to share this recipe!! I have played with this recipe for some time now. It all started when I saw this post. I was inspired to make something similar, so I promptly defrosted some of my simple sweet potatoes, and went from there. For the first round, I stuck close to the…