I got an overwhelming response of interest in a post about the difference in a free meal vs a refeed. I also thought covering a diet break would be helpful to include. So let’s dive in! While tracking macros is a great approach to being able to incorporate foods you love on a routine basis,…
Tag: carb cycling
1 Minute {Low Carb} Meal, Learning Carb Cycling, +Kitchen Tip!
So I’m currently in a 6 week program designed to help with learning more about carb timing / carb cycling and how to utilize it for optimizing your training and reaching next level physique goals. Carb cycling and timing is something that I have wanted to learn more about for a while now. Even as a highly educated…
