This post is a collection of thoughts I had after listening to an episode of the Craig Groeschel Leadership podcast the other day. Here is the link to the episode in case you want to listen. What do you think when you see a problem? Does your mind go into worry mode, or do…
Tag: behavioral change
Thoughts on Focus and Success
Society has trained us to believe that “busy” is normal… that success is only born of burning the candle at both ends. I would agree that going all in on things is necessary to make big changes at certain times, but focus is finite—you have to choose where it goes. Most of the time, we…
Should You Do A Whole 30? A Medical Provider’s Perspective
I did a Whole 30 (more info can be found here) in January of 2017 and wanted to share a few things to consider if you find yourself debating whether doing a Whole 30 is right for you. I want to clarify that when I am referencing the Whole 30 here, I am referencing it…
What Can Be Gained | «Small Wins Create Massive Success» 