For many people, eating healthy when dining out can be challenging, simply because they aren’t comfortable with how to navigate the process. Here are some tips that will hopefully help you feel prepared and educated to stay on track, even in the most difficult of situations. 1/ Check the menu before you go and…
Category: ToL
A Few of My Favorite Things #4 {Savory Snacks}
When the snack monster hits, have no fear! Healthier options are available!! DNX Bars: A different approach to the protein bar with these whole food-based bars. Kind of like jerky, but also not in that they aren’t super salty. They can be pricy, but if you sign up for their emails, they…
The Supplements I Take Every Day
I have made the rounds with supplements over the last few years. I’ve tried all kinds of things recommended by bodybuilding experts, my own nutritional background knowledge, and based on the recommendation of my personal medical providers. For those that don’t know, I have a B.S. in Dietetics / Food Nutrition Science and am certified in…
How to Make Salads That You Will Actually Enjoy {Plus TONS of Pics}
Salads get a bad rap for being bland and tasteless and for leaving us unsatisfied and hungry for more food. They’ve been labeled the ultimate diet food. This makes me incredibly sad. I feel as though salads are the ultimate health food, but that does not make them synonymous with boring, bland, and dreaded food….
Should You Do A Whole 30? A Medical Provider’s Perspective
I did a Whole 30 (more info can be found here) in January of 2017 and wanted to share a few things to consider if you find yourself debating whether doing a Whole 30 is right for you. I want to clarify that when I am referencing the Whole 30 here, I am referencing it…
Re-framing Things + My Audible Library
For the last 4.5 years, I have commuted 1 hour each way to work (5 days a week). I have a love-hate relationship with my work commute… As an introvert* personality type, I love the alone time. As someone with limited free time, I hate the extra 2 hours it steals from my day. Looking…
A Few of My Favorite Things #3 {Healthy Beverage Swaps}
Growing up, I drank A LOT of soda and sweet tea. I totally get that it is a hard habit to break for people. For those that find it difficult to break the habit of drinking soda or sweet tea, and who also don’t care for plain water, I wanted to offer some healthier alternatives….
S.O.A.P. Notes #7 {Isaiah 43:18-19}
Time for another SOAP Notes devotional! If you aren’t sure what I am referencing, see this post for a full explanation of this series! Today’s key scripture is Isaiah 43:18-19 S: Do not [earnestly] remember the former things; neither consider the things of old. Behold, I am doing a new thing! Now it springs forth;…
No Excuses EMOM Workout
If you aren’t familiar with the term, EMOM = Every Minute On the Minute. This means you set a timer and perform a given number of reps at the start of the minute, then rest again until the top of the minute and repeat. The reason I call it “No Excuses” is because you don’t…
Truth Time
Truth time… I have noticed myself allowing complaining to creep into my life more and more lately. This is obviously not a good thing. Although I know it isn’t serving me and is is a habit that is damaging both to myself and to others, I have been uncertain how to break the cycle. I…
Lessons From Coins
I have some some questions I’d like you to ponder: When it comes to (what you consider to be) “imperfections” and “mistakes,” how do you view yourself? Do you allow (what you see as) “flaws” to define you? To limit you? How do you view the purpose and the outcome(s) of things when…
Peach Cobbler Gelatin {High Protein}
What do you do when you are craving peach cobbler, but you also want to be healthy and not wreck your gut? You get creative with @VitalProteins!! I have been making this recipe every week or two for the last several months, so it is about time that I share it! Most often I have…
What Can Be Gained | «Small Wins Create Massive Success» 