How I “Splurge” When Dining At Restaurants

Are you an oyster fan, yay or nay? 🦪 Oysters (raw or steamed) can be an excellent #MacroFriendly option when dining out. Macros per 3 ounces: ~70 kcal, 2g fat, 4g carb, 8g protein. Depending on the size of the oysters, you may have 6 to 12 ounces in a dozen. They taste phenomenal with…

#MealMasteryMentorship Client Spotlight!

#MealMasteryMentorship client spotlight! This client has been working hard over the last 3 months to consistently practice healthy eating from a sustainable approach, rather than to rely on previous diet mentality which left her on the yo-yo cycle path. She has implemented macros and strength training and her hard work has paid off! Not only…