This seemed like a good week to cover this topic given the #Giveame30HabitProject for the month is to prioritize protein! You can find all the previous monthly Habit Project challenges here. You probably know by now that sufficient protein intake is important for a variety of reasons. Something that comes up quite frequently with my…
Tag: weight loss
#GiveMe30HabitProject {Prioritize Protein}
Welcome to the 7th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to prioritize your protein intake! Note: I REALLY geeked out on this month’s introduction and resource info. I think it will be a fantastic place to refer back to for clients and readers on #AllTheThings related…
Reasons Why I Use A Kitchen Scale
Something I use all the time in the kitchen is my digital kitchen scale and I wanted to shed some light on why! 1/ It provides the most accurate means for meal tracking while losing (or maintaining) weight. Portions listed on labels can be measured by grams and ounces, and if you are seriously trying…
The Benefits of Walking
Walking has so many benefits for those of every fitness level, but yet it is one of the most underrated forms of physical activity out there, IMO anyway. When I am working with clients who want to lose body fat and maintain a lean physique, I always have two recommendations—assuming activity is safe of course! The…
What Can Be Gained | «Small Wins Create Massive Success» 