#75Hard Day 63: How I Train; #RBT & Body Part Splits {Vlog}

View this post on Instagram ▶️ Answering the question today of how I structure my workouts. ▶️ I divide activity into two categories: movement and structured training. ▶️ Movement includes leisure walking, stretching, NEAT, and is generally restorative-type activity. ▶️ Training includes things like lifting weights, HIIT, #RBT (rest-based training, cardio, etc. ▶️ I typically…

#GiveMe30HabitProject 10.01.2019 {Walking}

Welcome to the 10th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is walking! Walking has so many benefits for those of every fitness level, but yet it is one of the most underrated forms of physical activity out there, IMO anyway. When I am working with clients who…

Five Tips For Increasing Daily Steps {FTT14}

We all know that walking is one of the best things we can do for our health, stress, mood, energy, and more. Most of us don’t have jobs which allow us the amount of movement we were designed for. It can be difficult to find a way to meet your step goals, so here are…

The Benefits of Walking

Walking has so many benefits for those of every fitness level, but yet it is one of the most underrated forms of physical activity out there, IMO anyway. When I am working with clients who want to lose body fat and maintain a lean physique, I always have two recommendations—assuming activity is safe of course! The…