Skip to content

What Can Be Gained | «Small Wins Create Massive Success»

The faith-based art, science, & practice of healthy habits, mindset skills, & efficient self-care.

  • About
  • Books
    • The Savior’s Heart
  • Freebies!!
  • Stuff I Love
  • Training Programs
    • 12 Week Custom Training Program + Female-Specific Hormonal Fat Loss Guide!
    • The Complete PA-Ckage 4 Week Training Program
  • #GiveMe30HabitProject
  • Contact Me

Tag: untracked meal

Free Meals, Refeeds, and Diet Breaks: What Are They + Are They For You?

I got an overwhelming response of interest in a post about the difference in a free meal vs a refeed. I also thought covering a diet break would be helpful to include. So let’s dive in! While tracking macros is a great approach to being able to incorporate foods you love on a routine basis,…

Read More

Recent Posts

  • “Toward Goal” vs “Away From Problem”
  • What Gets Measured Gets Managed
  • Macro Friendly Mondays — 3 Ingredient Protein Waffles! 🧇
  • How To Stop The “Unsanity”
  • My First Podcast Interview Is LIVE! 🎧

Categories

Archives

Meta

  • Register
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.com

Amazon Associates Disclosure:

Kaci Cheeseman/WhatCanBeGained.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com

Social

  • View A.Work.ln.Progress’s profile on Facebook
  • View cheesegirlpa’s profile on Instagram
  • View cheesegirlpa’s profile on Pinterest

Tags

#75Hard #LetsGetGrowing 75 Hard action advice atomic habits behavior change coaching faith food growth growth mindset habit habit change habit coach habit coaching habits health health coaching Healthy healthy changes healthy choices healthy habits healthy life healthy recipe healthy tips High Protein IIFYM Let's get growing life macro coach macro friendly MacroFriendlyMondays macros meal prep micro habit mindset minimalist meal prep nutrition positive mindset progress Protein ramblings Recipe spiritual discipline spiritual growth success tiny habits truth vlog

Enter your email address to follow this blog and receive notifications of new posts by email.

No Instagram images were found.

Pages

  • #GiveMe30HabitProject
  • About
  • Books
    • The Savior’s Heart
  • Contact Me
  • Freebies!!
  • Stuff I Love
  • Training Programs
    • 12 Week Custom Training Program + Female-Specific Hormonal Fat Loss Guide!
    • The Complete PA-Ckage 4 Week Training Program
Blog at WordPress.com.
  • Follow Following
    • What Can Be Gained | «Small Wins Create Massive Success»
    • Join 139 other followers
    • Already have a WordPress.com account? Log in now.
    • What Can Be Gained | «Small Wins Create Massive Success»
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar