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What Can Be Gained | «Small Wins Create Massive Success»

The faith-based art, science, & practice of healthy habits, mindset skills, & efficient self-care.

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I’m now an AFAA certified personal trainer =)

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My First Podcast Interview Is LIVE! 🎧
Macro Friendly Mondays — Shrimp Tacos!
Carbs Are Not the Enemy!
Leveraging Behavior
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#GiveMe30HabitProject
About
Books
- The Savior’s Heart
Contact Me
Freebies!!
Stuff I Love
Training Programs
- 12 Week Custom Training Program + Female-Specific Hormonal Fat Loss Guide!
- The Complete PA-Ckage 4 Week Training Program

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