Five Tips For Increasing Daily Steps {FTT14}

We all know that walking is one of the best things we can do for our health, stress, mood, energy, and more. Most of us don’t have jobs which allow us the amount of movement we were designed for. It can be difficult to find a way to meet your step goals, so here are…

The Benefits of Walking

Walking has so many benefits for those of every fitness level, but yet it is one of the most underrated forms of physical activity out there, IMO anyway. Most people do not recognize how much of an impact on their overall health it can have. Some people don’t think of walking when they think of…