View this post on Instagram ▶️ What you will need: a digital kitchen scale that weighs in ounces and grams and a tracking app of choice Lose It, My Macros, My Fitness Pal, etc.) downloaded to your phone. ▶️ Understand how to convert between ounces, grams, and milliliters. 1 ounce = 28 grams = 30…
Tag: kitchen scale
Reasons Why I Use A Kitchen Scale
Something I use all the time in the kitchen is my digital kitchen scale and I wanted to shed some light on why! 1/ It provides the most accurate means for meal tracking while losing (or maintaining) weight. Portions listed on labels can be measured by grams and ounces, and if you are seriously trying…
What Can Be Gained | «Small Wins Create Massive Success» 