Five Tips For Stalled Progress {FTT13}

So you are consistent with eating healthy foods, getting routine physical activity, and making good choices overall, but are still not seeing results? Here’s a few sneaky things that might be the culprit and tips on what to do about them! 1️⃣ Mind your BLTS. Bites, licks, tastes, and sips—they add up! It’s totally fine…

Reasons Why I Use A Kitchen Scale

Something I use all the time in the kitchen is my digital kitchen scale and I wanted to shed some light on why! 1/ It provides the most accurate means for meal tracking while losing (or maintaining) weight. Portions listed on labels can be measured by grams and ounces, and if you are seriously trying…