Five Tips For Increasing Protein Intake {#FTT4}

This seemed like a good week to cover this topic given the #Giveame30HabitProject for the month is to prioritize protein! You can find all the previous monthly Habit Project challenges here. You probably know by now that sufficient protein intake is important for a variety of reasons. Something that comes up quite frequently with my…

A Few of My Favorite Things #8 {Protein Bars}

First, let me address the elephant in the room… I am intentionally leaving out Quest Bars because I feel like everyone already knows about them. Ok! That being said, I am asked quite often about what types of protein bars I consume and which I would recommend. In an effort to make it easier for…

A Few of My Favorite Things #4 {Savory Snacks}

When the snack monster hits, have no fear! Healthier options are available!!       DNX Bars: A different approach to the protein bar with these whole food-based bars. Kind of like jerky, but also not in that they aren’t super salty. They can be pricy, but if you sign up for their emails, they…