I teach women of faith how to equip themselves with healthy habits, mindset skills, and efficient self-care so that they can walk in freedom and abundant life, show up as their best self in service of others, and are able to function at their highest capacity in order to fulfill the God-given purpose for their life!
So how can you work with me?
There are two ways of working with 1:1 clients that I offer, depending on the level of coaching you are interested in and are able to invest in (time and monetary).
The first option is a once-daily check-in (Monday-Friday) via email, and the second is a platform called Voxer which allows real-time text, audio, and photo communication (very much like a text message on a smart phone, only anonymous) so that you are able to troubleshoot things in multiple ways in real time. I have a very limited number of Voxer spots open at any given point in time since this requires me to essentially be on call during “business hours.” It allows for a more personal aspect given that voice talking in real time is a lot like having a coach on the phone when needed. You essentially get a coach in your pocket!
The email option is the route more choose to go due to lower investment in terms of time and money. With either route (email or Voxer) you essentially get all the same support in either route, answers to questions, ability to troubleshoot things that come up over the course of the day, recommendations on how to adjust things on a day to day basis, ongoing product/nutrition/exercise/resource recommendations, etc., but with a 24-hour turn around time in the case of email vs more immediate (within reason) responses via Voxer.
There are several programs I offer, but the two most popular are the 1:1 Habit-Based Goal-Oriented Coaching Mentorship (where we focus on a specific goal at a time from a habit-based system) and the 1:1 Meal Mastery Mentorship Coaching (targeted specifically towards your nutrition goals, healthy mindset surrounding food, ending the “diet” or deprivation mentality, finding a way of eating that you enjoy, while also targeting any personal physique change goals you may have, also from a sustainable, habit-based approach). See below for FULL details on both of these!
With either option, I also provide you with a membership to Dashing Dish if you don’t already have one, which helps to streamline the process of healthy cooking, meal planning, exercise, and more. This membership is normally a monthly recurring fee subscription, but it is free to you as long as you remain enrolled in one of my monthly 1:1 coaching programs!
I have several other add-on or stand alone options which are also available at this time (coaching calls, grocery store tours, email Q & A, individualized macro plan, etc.) and will be adding as I see demand increasing for specific services, so check back often!
So, for more details on each program, if spots are currently available, and pricing, head here:
If you prefer to discuss details further prior to purchasing, please feel free to email me! We can set up a free call to see if we are a good fit to work together!