Five Tips For Meal Prep Success! {FTT6}

One of the most common questions I get about #MealPrep is how to get started. It can seem quite overwhelming, especially when you think about adding one more thing to your already busy life. Meal prep (regardless of what it looks like for you personally) should help you to streamline your life, not overwhelm you…

Recipe Review! Peanut Butter Protein Rice Crispy Treats {Macro Friendly Mondays #4}

Need a quick #mealprep recipe? Try these! Seriously the easiest ever protein crispy treats with only 4 ingredients! They are also high protein and sugar free! Perfect for breakfast, snacks, or dessert! Absolutely delicious and hubby approved. I used Cellucor molten chocolate whey, Bia Bar protein peanut butter, Arrowhead Mills puffed kamut, and Lakanto Sweetener…

#GiveMe30HabitProject {Prioritize Protein}

Welcome to the 7th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to prioritize your protein intake! Note: I REALLY geeked out on this month’s introduction and resource info. I think it will be a fantastic place to refer back to for clients and readers on #AllTheThings related…

Meal Plan Template {Free Download!}

Whether you are interested in learning how to meal prep, but don’t love the idea of eating leftovers ad nauseam, don’t know how to choose a recipe, aren’t sure how to schedule you meals, or all of the above, don’t worry! I’ve got you covered with this one, simple tool!

Recommended Recipe: Adapted Eats Broccoli & Sun-dried Tomato Meatballs

Shout out to Maggie of Adapted Eats (Instagram page @adaptedeats) who created the most amazing meatball recipe I think I’ve ever tried! You guys have got to try these and follow her blog for more healthy, delicious recipes! This got added to my list of favorite meal prep recipes! You can that Pinterest Board here….

3 Ingredient #OneBowlMeal Recipe

I randomly decided to add a packet of BBQ Chicken of the Sea Salmon to my go-to evening snack as of late, and it turned out delicious! I wanted some extra protein and also wanted something easy, hence the idea. It turned out so good, I have been eating it on the regular as a…