Habit Changes

Fresh off a zoom call with a client and dove right into this #MacroMicroBowl of goodness! Recipe found here! This was prepped and ready to go so it required zero decision making and zero mental effort. Those calls and my clients give me LIFE! The last thing I want to do is to be caught…

My Favorite Protein Powders {Plus Recipe Ideas}

Of course, most of us would do best to eat whole food sources of protein instead of powders, but there are certainly good reasons to use supplements. That being said, I thought I’d share my favorite protein powders and how I use them. Please note, some links are affiliate links. Those that are affiliate links…