Macro Friendly Mondays — Power Foods Coconut Veggie Sauce!

Got a super simple, but flavor-packed recipe for you today! It takes less than five minutes to throw together, but it’s super versatile. I served it over zoodles with roasted chicken and with spinach, zoodles, + lean ground beef. It would also make a great side if you left out the proteins source.

🥣 Ingredients:
🥥12 oz butternut squash, cooked (I used steamable, but roasted works too)
🥥1 cup (244g) pumpkin (I used canned)
🥥1/2 cup (120mL) light coconut milk (I used Thai kitchen carton kind as it’s PF approved; canned has gums, but any works if not strict PF)
🥥Spices to taste (I used salt, pepper, cinnamon, and nutmeg)

👩🏻‍🍳 Method:
1️⃣ Add all ingredients to a bullet and purée. You can also use an immersion blender and a bowl.
2️⃣ Serve with veggies and/or noodles of choice + meat of choice (see notes for ideas).
3️⃣ Enjoy!

📝 Notes:
❗️ I got 5 servings (~5oz each) but you can adjust to suit needs.
❗️ Add any other seasons you enjoy. You could even omit the salt and pepper and just add cinnamon and nutmeg along with a pinch of sweetener.
❗️ You can freeze leftovers if needed.
❗️ You could use full fat coconut milk and/or add shredded coconut too.
❗️ I meal prepped my meat and spirilized zucchini so it’s easier to throw together these bowls each day!
❗️ You can serve it on anything—riced veggies, cooked veggies, quinoa, jasmine rice, or any noodles!
❗️ You could also use this as a base for a soup by adding bone broth or additional coconut milk to thin it more.

For more info about Power Foods, see here!

📌 Save for later and share with a friend who might want to try it!

P.S. For anyone who is interested in the Power Foods list + cookbook PDF, drop “I want Power Foods!” in the comments, or shoot me an email at kaci@kasheycommand.com and I’ll hook you up! If you’re interested in the FULL Power Foods Calibration + Reintegration Protocol Course that’s included as part of the Trevor Kashey Nutrition 12 week KickStart Program, let’s chat! Head to 👉🏼 this link 👈🏼 to schedule a FREE call with ME! We can chat, strategize, and get you set up for success as YOU define it! The next round of the Program will be happening soon! So let’s go!

Want a taste of what working with us is like? Join The Best Nutrition Group EVER for FREE here!

| Kaci


PSA: My #MacroFriendly posts can be used as ideas for those who use a #MindfulMacros approach (AKA not tracking, but structuring meals based on how their body responds best to protein, carbs, and fat) as well. This is the goal place for some to reach after they learn the ropes by tracking for a period of time. Remember, there is no right or wrong way to find your forever way to eat!

P.P.S. Looking for help with nutrition? Want something that addresses your relationship with food and all the habits and behaviors that come into play? Head to 👉🏼 this link 👈🏼 to schedule a FREE call with ME to find out more about how Trevor Kashey Nutrition can help you figure out what works best for you! We can chat, strategize, and get you set up for success as YOU define it! The next round of 12 week KickStart program will be happening soon! So let’s go!

Want a taste of what working with us is like? Join The Best Nutrition Group EVER for FREE here!

| Kaci

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